1 - Introduction - Basic quarter note groove
2 - Introduction - Basic eighth note groove
3 - Grooves - Eighth note hi-hat #1
4 - Fills - "1 e & a” fills
5 - Grooves - Eighth note hi-hat #2
6 - Fills - “1 - & a“ fills
7 - Grooves - 2 bar eighth note hi-hat grooves
8 - Fills - “1 e &“ fills
9 - Grooves - Quarter note hi-hat
10 - Fills - Short fills starting on four
11 - Grooves - Sixteenth note hi-hat (RLRL) #1
12 - Fills - Flam fills
13 - Grooves - Offbeat
14 - Fills - Crescendo fills
15 - Grooves - Open hihat #1
16 - Grooves - Sixteenth note hi-hat (RRRR) #1
17 - Fills - Short fills starting on three #1
18 - Grooves - Open hihat #2
19 - Fills - Short fills starting on three #2
20 - Grooves - Crash accents #1
21 - Fills - “1 e - a“ fills
22 - Grooves - Open hihat #3
23 - Grooves - Syncopated snare drum #1
24 - Grooves - Open hihat #4
25 - Grooves - Syncopated snare drum #2
26 - Fills - “(1) e & a“ fills
27 - Grooves - Syncopated snare drum #3
28 - Fills - “(1) e &” fills
29 - Grooves - Syncopated snare drum #4
30 - Fills - “1 - - a“ fills
31 - Grooves - Syncopated snare drum #5
32 - Fills - “1 e“ fills
33 - Grooves - Syncopated kick drum #1
34 - Fills - “(1) e - a” fills
35 - Grooves - Syncopated kick drum #2
36 - Grooves - 2 bar quarter note hi-hat grooves
37 - Fills - Adding a kick drum (RLRK)
38 - Grooves - Syncopated kick drum #3
39 - Fills - Adding two kick drums (RLKK)
40 - Grooves - Syncopated kick drum #4
41 - Fills - Snare accents #1
42 - Grooves - Syncopated kick drum #5
43 - Fills - Groovy fills
44 - Grooves - Twelve-eight grooves #1
45 - Fills - Twelve-eight fills #1
46 - Grooves - Twelve-eight grooves #2
47 - Fills - Twelve-eight fills #2
49 - Grooves - Shuffle grooves
48 - Fills - Twelve-eight fills #3
51 - Grooves - Sixteenth note hi-hat (RLRL) #2
50 - Fills - Shuffle fills
52 - Fills - Snare accents #2
53 - Grooves - Sixteenth note hi-hat (RRRR) #2
54 - Technique - Paradiddle
55 - Grooves - Crash accents #2
56 - Technique - Single stroke four
57 - Fills & Grooves - Song structure
58 - Technique - Inverted paradiddle